https://www.academiaoutdoor.org/blog daily 0.75 2025-10-27 https://www.academiaoutdoor.org/blog/colchoes-trekking monthly 0.5 2024-12-05 https://images.squarespace-cdn.com/content/v1/5f10a0df38d6b9310821b9c6/32aa7702-26a0-4122-ba1d-ba24b3781d06/2023-08-03-20.53.09-Edit.jpg CADERNO DE CAMPO - COLCHÕES DE TREKKING - Conquiste seu espaço Acampamento durante a Travessia da Gronelândia https://images.squarespace-cdn.com/content/v1/5f10a0df38d6b9310821b9c6/bfe50481-65cc-4d6c-9569-0612c875b441/mumia.jpg CADERNO DE CAMPO - COLCHÕES DE TREKKING - Conquiste seu espaço Múmia https://images.squarespace-cdn.com/content/v1/5f10a0df38d6b9310821b9c6/9fbaf9a3-51ff-4e97-9783-334e924695f7/retangular.jpg CADERNO DE CAMPO - COLCHÕES DE TREKKING - Conquiste seu espaço retangular https://images.squarespace-cdn.com/content/v1/5f10a0df38d6b9310821b9c6/1716585882007-JLKUYIB5Q06UJJXNW5AU/insuflavel.jpg CADERNO DE CAMPO - COLCHÕES DE TREKKING - Insuflável https://images.squarespace-cdn.com/content/v1/5f10a0df38d6b9310821b9c6/1716585883837-937GMONKYYBOEP8PV8KF/autoinsuflavel.jpg CADERNO DE CAMPO - COLCHÕES DE TREKKING - Auto-insuflável https://images.squarespace-cdn.com/content/v1/5f10a0df38d6b9310821b9c6/1716585882144-0GGXNASP2WS1OYKWS25F/espuma.jpg CADERNO DE CAMPO - COLCHÕES DE TREKKING - Espuma https://images.squarespace-cdn.com/content/v1/5f10a0df38d6b9310821b9c6/1716915309972-R1BSYVWBB4TEGPJM5UPB/2.png CADERNO DE CAMPO - COLCHÕES DE TREKKING https://images.squarespace-cdn.com/content/v1/5f10a0df38d6b9310821b9c6/1716915309936-KK8HZT91AKY4IRG9TN7N/1.png CADERNO DE CAMPO - COLCHÕES DE TREKKING https://images.squarespace-cdn.com/content/v1/5f10a0df38d6b9310821b9c6/1716915311747-4G02QGRGGEVF5L360819/3.png CADERNO DE CAMPO - COLCHÕES DE TREKKING https://images.squarespace-cdn.com/content/v1/5f10a0df38d6b9310821b9c6/e52dd6e7-b0af-4c52-9dc2-05a749745070/2022-09-21-11.26.29-Edit.jpg CADERNO DE CAMPO - COLCHÕES DE TREKKING - Conquiste seu espaço Acampamento durante a Travessia da Gronelândia https://images.squarespace-cdn.com/content/v1/5f10a0df38d6b9310821b9c6/1717429107750-OP0C3ZUC2FSC3EMU1H9R/nomad-251.jpg CADERNO DE CAMPO - COLCHÕES DE TREKKING - Conquiste seu espaço Acampamento durante a Oficina de Travessia na Serra da Estrela https://images.squarespace-cdn.com/content/v1/5f10a0df38d6b9310821b9c6/625343fa-eb9c-4b94-a3f4-bc59a06c20bf/WhatsApp+Image+2024-06-18+at+17.55.08.jpg CADERNO DE CAMPO - COLCHÕES DE TREKKING - Conquiste seu espaço Seja o que for, o modo de contar sua história on-line faz toda a diferença. https://www.academiaoutdoor.org/blog/menstruao-no-outdoor monthly 0.5 2024-03-13 https://images.squarespace-cdn.com/content/v1/5f10a0df38d6b9310821b9c6/0452d13a-b6d1-4e25-a6f9-a2c54c99f4b8/katie-drazdauskaite-1VXvvPNvzmI-unsplash.jpg CADERNO DE CAMPO - Menstruação no Outdoor - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f10a0df38d6b9310821b9c6/088cdbc9-02f1-4631-b5e3-48254b9ac1d3/kevin-wolf-rr-3tpYdUb0-unsplash.jpg CADERNO DE CAMPO - Menstruação no Outdoor - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f10a0df38d6b9310821b9c6/3e75fa34-bb17-4c49-969d-f128ea1ecf7f/nathan-jefferis-ejsP4GA1gm0-unsplash.jpg CADERNO DE CAMPO - Menstruação no Outdoor - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f10a0df38d6b9310821b9c6/230e0e23-9b59-42aa-9689-61a151640de2/0f5db053-5582-44e7-b8b2-336b88bc0723.jpg.320x320_q95_crop_upscale.jpg CADERNO DE CAMPO - Menstruação no Outdoor - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.academiaoutdoor.org/blog/luvas-perfeitas monthly 0.5 2025-10-27 https://images.squarespace-cdn.com/content/v1/5f10a0df38d6b9310821b9c6/411c3bf2-b767-4174-937d-9ef2829372cc/Captura+de+ecr%C3%A3+2023-10-28%2C+%C3%A0s+13.38.17.png CADERNO DE CAMPO - AS LUVAS PERFEITAS? Curso de Busca e Salvamento em Avalanche, Alpes https://images.squarespace-cdn.com/content/v1/5f10a0df38d6b9310821b9c6/3283522d-3c9a-480d-ab63-bf64079f5c08/IMG_0173.jpg CADERNO DE CAMPO - AS LUVAS PERFEITAS? - Make it stand out Expedição Campo de Gelo Sul, Patagónia https://images.squarespace-cdn.com/content/v1/5f10a0df38d6b9310821b9c6/b6d6ecda-64e6-449c-92dc-e542e484d7a7/Captura+de+ecr%C3%A3+2023-10-28%2C+%C3%A0s+13.54.05.png CADERNO DE CAMPO - AS LUVAS PERFEITAS? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f10a0df38d6b9310821b9c6/774caf7f-bc51-45a7-b1eb-efe4f8322d9b/Captura+de+ecr%C3%A3+2023-10-28%2C+%C3%A0s+13.37.19.png CADERNO DE CAMPO - AS LUVAS PERFEITAS? - Make it stand out Oficina de Trekking de Travessia, Serra da Estrela https://images.squarespace-cdn.com/content/v1/5f10a0df38d6b9310821b9c6/de508e58-0105-4916-9c94-46b546ad9626/WhatsApp+Image+2022-12-05+at+15.31.38.jpg CADERNO DE CAMPO - AS LUVAS PERFEITAS? - Make it stand out Campo de Treino Alpino, Picos de Europa https://images.squarespace-cdn.com/content/v1/5f10a0df38d6b9310821b9c6/00d7675e-7a3d-47a6-85e4-99ba99c0d025/tiago.jpg.320x320_q95_crop_upscale.jpg CADERNO DE CAMPO - AS LUVAS PERFEITAS? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.academiaoutdoor.org/blog/category/Tutorial monthly 0.5 https://www.academiaoutdoor.org/blog/category/Relato+de+Viagem monthly 0.5 https://www.academiaoutdoor.org/home daily 1.0 2026-02-18 https://images.squarespace-cdn.com/content/v1/5f10a0df38d6b9310821b9c6/d67414d2-facb-4267-8289-57887dc77f9e/Captura+de+ecr%C3%A3+2023-02-15%2C+%C3%A0s+15.07.25.png Home https://images.squarespace-cdn.com/content/v1/5f10a0df38d6b9310821b9c6/98a9eceb-598f-495e-b85c-1c1a400b9444/Captura+de+ecr%C3%A3+2023-02-15%2C+%C3%A0s+15.10.38.png Home https://images.squarespace-cdn.com/content/v1/5f10a0df38d6b9310821b9c6/f0bd47f5-81d4-4bc3-a544-3c75d8b07306/Captura+de+ecr%C3%A3+2023-02-15%2C+%C3%A0s+15.14.55.png Home https://images.squarespace-cdn.com/content/v1/5f10a0df38d6b9310821b9c6/0957ced0-f7db-4472-9580-20e562a5a410/WhatsApp+Image+2023-05-16+at+21.01.56.jpg Home https://images.squarespace-cdn.com/content/v1/5f10a0df38d6b9310821b9c6/1758829981584-CAFPE4U5DSJRXZY0DO01/2022-12-06%2B10.16.35.jpg Home https://images.squarespace-cdn.com/content/v1/5f10a0df38d6b9310821b9c6/317b5423-4a9e-45f9-9ae7-953269ff4c81/WhatsApp-Image-2024-09-21-at-22.27.53.jpg Home https://images.squarespace-cdn.com/content/v1/5f10a0df38d6b9310821b9c6/d359b9c5-f212-4b32-8aff-1e2ee82ab979/nomad-279_websize.jpg Home - Aprende Praticando no terreno As nossas formações são desenhadas com base na aprendizagem por experiência. Com a supervisão dos nossos monitores vais assumir a liderança, aprender novas competências e evoluir na tua autonomia. https://www.academiaoutdoor.org/sobre daily 0.75 2022-10-23 https://images.squarespace-cdn.com/content/v1/5f10a0df38d6b9310821b9c6/1632840201918-BN561E8ZA8OSFUPWBYRA/_ACF6761.jpg Academia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f10a0df38d6b9310821b9c6/7faa96b6-5eaa-434a-be8d-41df9ab524e8/2021-05-16+15.40.56.jpg Academia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f10a0df38d6b9310821b9c6/f56a7fd8-bb03-4f27-86e8-3d85cd156806/Captura+de+ecr%C3%A3+2022-02-27%2C+%C3%A0s+20.13.22.png Academia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.academiaoutdoor.org/oficinas daily 0.75 2025-10-06 https://images.squarespace-cdn.com/content/v1/5f10a0df38d6b9310821b9c6/52250c28-bac6-48e7-a714-c44d4ffc5e1a/nomad-366.jpg https://images.squarespace-cdn.com/content/v1/5f10a0df38d6b9310821b9c6/d44c792e-a7aa-4abb-989a-afbf2ea5a37e/nomad-261_websize.jpg https://images.squarespace-cdn.com/content/v1/5f10a0df38d6b9310821b9c6/1626715235151-DW9I6B0LH3A9NJ2THC8J/31048350787_cad27bb8cb_k.jpg https://images.squarespace-cdn.com/content/v1/5f10a0df38d6b9310821b9c6/1665593724196-L4WSZCKJSUCIMWCJAJJH/_GCS4810.jpg https://images.squarespace-cdn.com/content/v1/5f10a0df38d6b9310821b9c6/14c00b09-8a57-46c2-9c61-27303e088a36/WhatsApp+Image+2024-09-21+at+22.27.57.jpg https://images.squarespace-cdn.com/content/v1/5f10a0df38d6b9310821b9c6/1626613512504-Q2PQ3LW3N4JRYNWACZ78/ferrata_1.jpg https://images.squarespace-cdn.com/content/v1/5f10a0df38d6b9310821b9c6/32ea0f2a-ac68-4997-8904-f1c8978fef82/_ACF9700.jpg https://www.academiaoutdoor.org/campos-treino daily 0.75 2024-07-29 https://images.squarespace-cdn.com/content/v1/5f10a0df38d6b9310821b9c6/9e91cdd9-0e8d-4f3d-958d-8721d63f8641/cinco_lagoas_julho_2011_2_0_257.jpg https://images.squarespace-cdn.com/content/v1/5f10a0df38d6b9310821b9c6/33f8601b-acfc-4af7-bbcf-691dcadad5a0/noruega.jpg.650x432_q99_crop_upscale.jpg https://images.squarespace-cdn.com/content/v1/5f10a0df38d6b9310821b9c6/47e56f9d-f7ea-4734-b63e-021718fc0bc3/joshua-sortino-f3uWi9G-lus-unsplash_mRiSTBn.jpg.650x432_q99_crop_upscale.jpg https://images.squarespace-cdn.com/content/v1/5f10a0df38d6b9310821b9c6/a7acfc2f-228b-4a56-9d7e-1a389d294ee1/patagonia20_20200126_144550.jpg https://images.squarespace-cdn.com/content/v1/5f10a0df38d6b9310821b9c6/185966ce-ef16-4a99-8152-19089f3473c7/_ACF9700_3QRBd7n.jpg.650x432_q99_crop_upscale.jpg https://www.academiaoutdoor.org/expedicoes daily 0.75 2024-07-29 https://images.squarespace-cdn.com/content/v1/5f10a0df38d6b9310821b9c6/b5204e2e-e1d7-4aac-aac4-9d7f2768307b/20230728_130318.jpg https://images.squarespace-cdn.com/content/v1/5f10a0df38d6b9310821b9c6/8f6b3c85-6239-4912-af96-959d88f425d3/gal.jpg.650x432_q99_crop_upscale.jpg https://www.academiaoutdoor.org/cax-climb daily 0.75 2025-04-11 https://www.academiaoutdoor.org/ski-tapas-cidra daily 0.75 2024-02-13 https://www.academiaoutdoor.org/bikepacking daily 0.75 2024-11-04 https://www.academiaoutdoor.org/geres daily 0.75 2024-07-24 https://www.academiaoutdoor.org/evento-geres daily 0.75 2024-07-25 https://www.academiaoutdoor.org/canyoning-mizarela daily 0.75 2024-09-27 https://www.academiaoutdoor.org/loja daily 0.75 2025-10-03 https://www.academiaoutdoor.org/loja/campo-treino monthly 0.5 2023-07-02 https://www.academiaoutdoor.org/loja/canyoning monthly 0.5 2022-10-18 https://www.academiaoutdoor.org/loja/montanhismo monthly 0.5 2023-04-21 https://www.academiaoutdoor.org/loja/oficina monthly 0.5 2026-02-19 https://www.academiaoutdoor.org/loja/ski monthly 0.5 2024-10-01 https://www.academiaoutdoor.org/loja/trekking monthly 0.5 2026-02-19 https://www.academiaoutdoor.org/loja/via-ferrata monthly 0.5 2026-02-19 https://www.academiaoutdoor.org/loja/workshop monthly 0.5 2022-11-13 https://www.academiaoutdoor.org/loja/p/viaferrata monthly 0.5 2026-02-19 https://images.squarespace-cdn.com/content/v1/5f10a0df38d6b9310821b9c6/1623098172082-DMIZIGW6E5K5JVI6EWWW/ferrata_1.jpg Oficinas + Workshops - Oficina de Via Ferrata https://images.squarespace-cdn.com/content/v1/5f10a0df38d6b9310821b9c6/b6f890ae-a425-44d6-800f-c8d06aa39dbb/PHOTO-2022-05-02-09-47-50.jpg Oficinas + Workshops - Oficina de Via Ferrata - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f10a0df38d6b9310821b9c6/1631542169555-X407N7LHFEAX1V33HCP0/IMG_7931.jpg Oficinas + Workshops - Oficina de Via Ferrata - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.academiaoutdoor.org/loja/p/trekking-invernal monthly 0.5 2026-02-18 https://images.squarespace-cdn.com/content/v1/5f10a0df38d6b9310821b9c6/1701603647706-6B48C24GQYRH077WSU8H/IMG_3362.jpg Oficinas + Workshops - Oficina de Trekking Invernal https://images.squarespace-cdn.com/content/v1/5f10a0df38d6b9310821b9c6/1708509760764-ERBLV4FGHWG9MT5I8J6F/Captura+de+ecr%C3%A3+2024-02-21%2C+%C3%A0s+10.02.07.png Oficinas + Workshops - Oficina de Trekking Invernal https://images.squarespace-cdn.com/content/v1/5f10a0df38d6b9310821b9c6/1708515127089-5J4WRLON1Z62CQJA5G9B/Captura+de+ecr%C3%A3+2024-02-21%2C+%C3%A0s+11.31.41.png Oficinas + Workshops - Oficina de Trekking Invernal https://images.squarespace-cdn.com/content/v1/5f10a0df38d6b9310821b9c6/1708509760764-9WHP410WK525A6TTRPZ8/Captura+de+ecr%C3%A3+2024-02-21%2C+%C3%A0s+10.02.15.png Oficinas + Workshops - Oficina de Trekking Invernal https://www.academiaoutdoor.org/loja/p/trekking-alpino monthly 0.5 2026-02-23 https://images.squarespace-cdn.com/content/v1/5f10a0df38d6b9310821b9c6/32ea0f2a-ac68-4997-8904-f1c8978fef82/_ACF9700.jpg Oficinas + Workshops - Oficina de Montanhismo Invernal - _ACF9700.jpg https://images.squarespace-cdn.com/content/v1/5f10a0df38d6b9310821b9c6/ff2a435e-1bee-41a5-a9ae-494441863471/WhatsApp-Image-2022-12-05-at-15.31.39.jpg Oficinas + Workshops - Oficina de Montanhismo Invernal Este programa é o passo natural após a Oficina de Trekking Invernal. Com os Picos da Europa como cenário, iremos consolidar técnicas fundamentais, introduzindo também técnicas mais avançadas, como o uso de corda fixa em passagens mais delicadas ou a avaliação de terreno de avalanche. https://images.squarespace-cdn.com/content/v1/5f10a0df38d6b9310821b9c6/1758830829193-UV5S2BN27ZRN7EW7SGMH/tenda.jpg Oficinas + Workshops - Oficina de Montanhismo Invernal https://images.squarespace-cdn.com/content/v1/5f10a0df38d6b9310821b9c6/1758792698866-78CUZ7CX1Y6EFENJWQLH/esq.jpg Oficinas + Workshops - Oficina de Montanhismo Invernal https://images.squarespace-cdn.com/content/v1/5f10a0df38d6b9310821b9c6/1758829981584-CAFPE4U5DSJRXZY0DO01/2022-12-06%2B10.16.35.jpg Oficinas + Workshops - Oficina de Montanhismo Invernal https://images.squarespace-cdn.com/content/v1/5f10a0df38d6b9310821b9c6/62a9c397-fda3-4ebe-ab45-de5cb6ee782a/WhatsApp+Image+2022-12-04+at+22.14.52.jpg Oficinas + Workshops - Oficina de Montanhismo Invernal - Tiago Costa Da inóspita Gronelândia aos gigantes dos Himalaias, passando pelo isolamento do Alasca, o Tiago tem dedicado as últimas duas décadas a guiar grupos por alguns dos espaços mais selvagens e remotos do planeta. Obteve a certificação como Wilderness First Responder, complementando a sua formação em Busca e Salvamento em Avalanche pelo American Institute for Avalanche Research and Education, sendo também Guia Auxiliar de Canyoning, certificado pela International Canyoning Academy. Foi ainda um dos participantes da Arc’teryx Alpine Academy, onde recebeu formação em Progressão em Glaciar e Medicina de Altitude. https://images.squarespace-cdn.com/content/v1/5f10a0df38d6b9310821b9c6/7457ee44-19b8-482f-affb-8ea30292b4b5/nuno.jpg Oficinas + Workshops - Oficina de Montanhismo Invernal - Nuno Vareta Guiado pelo respeito para com a natureza e pela vontade de partilhar, o Nuno procura inspirar mudança e proporcionar experiências inesquecíveis em cada passo que dá. O Nuno possui certificação Wilderness Advanced First Aid, formação em busca e salvamento em avalanche pela Avalanche Canada, é instrutor de snowboard pela Irish Association of Snowsports Instructors e de ski pela New Zealand Snowsports Instructors Alliance, guia de canyoning pela International Canyoning Academy e Trip Leader Class III pela International Rafting Federation. https://www.academiaoutdoor.org/loja/p/escalada-rocha monthly 0.5 2026-02-19 https://images.squarespace-cdn.com/content/v1/5f10a0df38d6b9310821b9c6/9337418a-7609-4ebb-a8e0-b4597060ef24/topo.jpg Oficinas + Workshops - Oficina de Escalada em Rocha - topo.jpg https://images.squarespace-cdn.com/content/v1/5f10a0df38d6b9310821b9c6/317b5423-4a9e-45f9-9ae7-953269ff4c81/WhatsApp-Image-2024-09-21-at-22.27.53.jpg Oficinas + Workshops - Oficina de Escalada em Rocha Este programa é pensado para quem deseja iniciar-se na escalada em rocha: um primeiro contacto com a verticalidade da montanha, onde irás ganhar confiança e aprender a utilizar o equipamento técnico fundamental. A escalada abre uma nova dimensão na forma como nos movimentamos na montanha, dando-nos segurança e controlo ao enfrentar passagens mais expostas. Irás aprender a progredir com segurança na rocha, a assegurar parceiros e a compreender o uso do equipamento. Mais do que um curso técnico, é uma oportunidade para te desafiares e reforçares a tua confiança ao progredir em montanha. https://images.squarespace-cdn.com/content/v1/5f10a0df38d6b9310821b9c6/1759515293470-56P1XEPF80LDMDKZG1GG/WhatsApp+Image+2024-09-21+at+22.27.51.jpeg Oficinas + Workshops - Oficina de Escalada em Rocha https://images.squarespace-cdn.com/content/v1/5f10a0df38d6b9310821b9c6/1759515327430-VLR756JTFYHYQRBZZ8OQ/WhatsApp+Image+2025-05-25+at+22.32.49.jpeg Oficinas + Workshops - Oficina de Escalada em Rocha https://images.squarespace-cdn.com/content/v1/5f10a0df38d6b9310821b9c6/1759515339640-PL60XPGRXS206D72YSFT/WhatsApp+Image+2024-09-21+at+21.59.38.jpeg Oficinas + Workshops - Oficina de Escalada em Rocha https://images.squarespace-cdn.com/content/v1/5f10a0df38d6b9310821b9c6/62a9c397-fda3-4ebe-ab45-de5cb6ee782a/WhatsApp+Image+2022-12-04+at+22.14.52.jpg Oficinas + Workshops - Oficina de Escalada em Rocha - Tiago Costa Da inóspita Gronelândia aos gigantes dos Himalaias, passando pelo isolamento do Alasca, o Tiago tem dedicado as últimas duas décadas a guiar grupos por alguns dos espaços mais selvagens e remotos do planeta. Obteve a certificação como Wilderness First Responder, complementando a sua formação em Busca e Salvamento em Avalanche pelo American Institute for Avalanche Research and Education, sendo também Guia Auxiliar de Canyoning, certificado pela International Canyoning Academy. Foi ainda um dos participantes da Arc’teryx Alpine Academy, onde recebeu formação em Progressão em Glaciar e Medicina de Altitude. https://images.squarespace-cdn.com/content/v1/5f10a0df38d6b9310821b9c6/7457ee44-19b8-482f-affb-8ea30292b4b5/nuno.jpg Oficinas + Workshops - Oficina de Escalada em Rocha - Nuno Vareta Guiado pelo respeito para com a natureza e pela vontade de partilhar, o Nuno procura inspirar mudança e proporcionar experiências inesquecíveis em cada passo que dá. 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